Dr. Poon's Metabolic Diet

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Diet Tips

Get a complete physical

Before starting any diet it's good to get a complete physical from your doctor. Below is a sample of the vitial statistics you should be keeping through out your diet.

Date of first visit: ___________________________

Weight: _____________kg (_____________pounds)

Height: _____________cm (_____________inches)

Neck Size: __________ cm (_____________inches)

Blood Pressure: _______

Body Mass Index: ___________________________

Percentage of Body Fat: _____________________%

Total Amount of Body Fat: ______________ pounds

Blood Sugar: _______

Hemoglobin A1c: _______

Triglyceride: _______

Total Cholesterol: _______

HDL: _______

LDL: _______

Ratio: _______

ALT (SGOT): ________

After two months of dieting:

Weight: _____________kg (_____________pounds)

Height: _____________cm (_____________inches)

Neck Size: __________ cm (_____________inches)

Blood Pressure: _______

Body Mass Index: ___________________________

Percentage of Body Fat: _____________________%

Total Amount of Body Fat: ______________ pounds

Blood Sugar: _______

Hemoglobin A1c: _______

Triglyceride: _______

Total Cholesterol: _______
HDL: _______

LDL: _______

Ratio: _______

ALT (SGOT): ________

Keep a diet and food journal!

Keeping a detail journal of your diet and food intake can be a great diet tracker and serve as a motivator!

Learn what you can eat

The Metabolic Diet involves a low-carb low-fat low-salt diet, so it's very important to learn how to read food labels correctly. Supplements can also play an important part in the Metabolic Diet. As such, it's important to find supplements that complement the Metabolic Diet rather than jeopardize its effectiveness.

Here are a few dieting tools to help you reach your goal!

Daily Food Journal Template
Weekly Meal Planner Template
Grocery List Template

LEGAL NOTICE: The presentation of information on this website is not
individualized advice and should not be relied on as such. The content is intended to offer general comments and pointers, and is not intended to provide individual opinions. Readers should seek individualized advice on particular issues of concern them.
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