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Diet Tips


Get a complete physical
Before starting any diet it's good to get a complete physical from your doctor. Below is a sample of the vitial statistics you should be keeping through out your diet.

Date of first visit: ___________________________

Weight: _____________kg (_____________pounds)

Height: _____________cm (_____________inches)

Neck Size: __________ cm (_____________inches)

Blood Pressure: _______

Body Mass Index: ___________________________

Percentage of Body Fat: _____________________%

Total Amount of Body Fat: ______________ pounds

Blood Sugar: _______

Hemoglobin A1c: _______

Triglyceride: _______

Total Cholesterol: _______

HDL: _______

LDL: _______

Ratio: _______

ALT (SGOT): ________


After two months of dieting:

Weight: _____________kg (_____________pounds)

Height: _____________cm (_____________inches)

Neck Size: __________ cm (_____________inches)

Blood Pressure: _______

Body Mass Index: ___________________________

Percentage of Body Fat: _____________________%

Total Amount of Body Fat: ______________ pounds

Blood Sugar: _______

Hemoglobin A1c: _______

Triglyceride: _______

Total Cholesterol: _______
HDL: _______

LDL: _______

Ratio: _______

ALT (SGOT): ________
 
Keep a diet and food journal!
Keeping a detail journal of your diet and food intake can be a great diet tracker and serve as a motivator!
 
Learn what you can eat
The Metabolic Diet involves a low-carb low-fat low-salt diet, so it's very important to learn how to read food labels correctly. Supplements can also play an important part in the Metabolic Diet. As such, it's important to find supplements that complement the Metabolic Diet rather than jeopardize its effectiveness.
 
Here are a few dieting tools to help you reach your goal!
Daily Food Journal Template
Weekly Meal Planner Template
Grocery List Template
 
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Dr. Poon's
Metabolic Diet Book and Supplement
Now Available Online!
Dr. Poon's Metabolic Diet Book and Supplement Now Available Online through Ontarionurition.ca

Preview Dr. Poon's Metabolic Diet Online!
Dr. Poon's Metabolic Diet

Preview Dr. Poon's Metabolic Diet Cookbook Online!
Dr. Poon's Metabolic Diet Cookbook

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