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Diet Tips |
| Get a complete physical |
Before starting any diet it's good to get a complete physical from your doctor. Below is a sample of the vitial statistics you should be keeping through out your diet.
Date of first visit: ___________________________
Weight: _____________kg (_____________pounds)
Height: _____________cm (_____________inches)
Neck Size: __________ cm (_____________inches)
Blood Pressure: _______
Body Mass Index: ___________________________
Percentage of Body Fat: _____________________%
Total Amount of Body Fat: ______________ pounds
Blood Sugar: _______
Hemoglobin A1c: _______
Triglyceride: _______
Total Cholesterol: _______
HDL: _______
LDL: _______
Ratio: _______
ALT (SGOT): ________
After two months of dieting:
Weight: _____________kg (_____________pounds)
Height: _____________cm (_____________inches)
Neck Size: __________ cm (_____________inches)
Blood Pressure: _______
Body Mass Index: ___________________________
Percentage of Body Fat: _____________________%
Total Amount of Body Fat: ______________ pounds
Blood Sugar: _______
Hemoglobin A1c: _______
Triglyceride: _______
Total Cholesterol: _______
HDL: _______
LDL: _______
Ratio: _______
ALT (SGOT): ________
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| Keep a diet and food journal! |
| Keeping a detail journal of your diet and food intake can be a great diet tracker and serve as a motivator! |
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| Learn what you can eat |
| The Metabolic Diet involves a low-carb low-fat low-salt diet, so it's very important to learn how to read food labels correctly. Supplements can also play an important part in the Metabolic Diet. As such, it's important to find supplements that complement the Metabolic Diet rather than jeopardize its effectiveness. |
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| Preview Dr. Poon's Metabolic Diet Online! |
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