Dr. Poon's Metabolic Diet is as easy as 1 - 2 - 3. His diet is design in 3 phases and each phase the book is full of cooking receipes and diet instructions. Readers of Dr. Poon's book will learn why their past and current diets has not worked for them, how to eat and diet right. The book is composed of 21 short and easy reading chapters as outline below:
Chapter 1
Chapter 2
Chapter 3
- Complications Associated with Obesity
- Type 2 Diabetes
- Hypertension and Coronary Heart Disease
- Obesity and Cancer
- Autoimmune Disease
- Acne and other Skin Disorders
- Water Retention
- Polycystic Ovarian Syndrome
- Fatty Liver and Gallstones
- Osteoarthritis
- Sleep Apnea and Respiratory Problems
- Hyperuricemia
- Fibromyalgia and Chronic Fatigue Syndrome
Chapter 4
Chapter 5
Chapter 6
- Why did The Low Fat, Low Protein and High Carbohydrate Diet Fail?
Chapter 7
- Insulin is Your Enemy and Glucagon is Your Friend
Chapter 8
Chapter 9
- Eat Low Fat and Not No Fat
Chapter 10
- Medications That Can Cause Weight Gain
Chapter 11
Chapter 12
Chapter 13
Chapter 14
- Vitamins and Nutritional Supplements
Chapter 15
- Pros and Cons of Different Diets
Chapter 16
Chapter 17
- Dr. Poon’s Diet - Phase 1
Fat Burning Induction Phase
Chapter 18
- Dr. Poon’s Diet - Phase 2
Continued Weight Losing Phase
Chapter 19
- Dr. Poon’s Diet - Phase 3
Maintenance Phase
Chapter 20
Chapter 21
About the Author
Appendix
Notes
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