Preview Dr. Poon's Metabolic Diet Cookbook
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Table of Contents
- Introduction
Beverages
Condiments, Spices and Sauces
Meat and Egg
Seafood
Vegetables
- Phase 1 Recipes
Baked Spicy Spare Ribs
Beef with Chinese Broccoli (Gai Lan)
Boiled Gai Lan with Oyster Sauce
Chicken and Egg White Wrap
Chicken with Chinese Celery and Black Mushroom
Curry Chicken with Tofu
Shirataki Noodle
Easy Breakfast Grilled Chicken
Fishcake and Yam Noodle Salad
King Crab Legs
Lemon Chicken
Low Carbohydrate Steamed Egg Custard
Mashed Cauliflower
Pan-fried White Fish with Seafood
Pork Loin Roast
Pork with Yam Noodle Soup
Roast Duck Legs
Roasted Pork with Brown 49
Shirataki Noodle Stir-fry
Sai Woo Beef Soup 50
Salt-free Pickled Vegetables 51
Scrambled Egg with Prawn 52
Shirataki Noodle Stir-fry
Sirloin Beef Cubes with Roasted Garlic
Soy Sauce Chicken 54Spicy Thai Chicken
Steamed Fresh Abalone
Stir Fried Grouper with Celery
Stir Fried Pork, Chives and Cloud Ear Mushrooms
String Beans with Minced Pork
Stuffed Pepper with Fish Paste
Teriyaki Beef
The Complete Meal
Turkey Egg Wrap
Watercress Pork Loin Soup
Coriander Chicken
- Phase 2 & 3 Recipes
Almond Balls
Almond Soymilk Steamed Custard
Bamboo Shoot Chicken
Beef Brisket with Chinese Turnip
Beef Casserole
Beef Stew
Beef with Snow Peas and Mushrooms
Boneless Chicken with Hot Pepper
Chicken with Pumpkin and Curry
Clam and Tofu Soup
Curry Chicken Breast with Chinese Radish
Chicken with Mushroom in Wine Sauce
French Toast
Jell-O with Berries
Hot and Sour Soup
Low Sodium Vegetable Soup with Grilled Chicken
Pan-fried Vegetarian Beancurb Wrap
Pork Chops with Fried Onion and Snow Peas
Saucy Chicken
Spaghetti Squash Soup
Rainbow Vegetables
with Fivespices Tofu
Spaghetti Squash Salad
Squid and Vegetable Stir-fry
Steamed Milk Custard
Stir Fried Duck with Bamboo Shoot
Tortilla Fajita Wrap
Vegetable Casserole
Wonton Soup
- Metric Conversion
- Exercise
Exercising with Illnesses
Strength Training
Cardiovascular Exercises
Stretching Exercises
Exercises for Computer / Desk Users
- Notes
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Cookbook Specs: .
- 116 pages
- 7.125" x 9"
- soft cover
- perfect bound
Dr. Poon's Metabolic Diet Cookbook is available for purchase online at www.ontarionutrition.ca
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