Table of Contents

  • Introduction
    Condiments, Spices and Sauces
    Meat and Egg

  • Phase 1 Recipes
    Baked Spicy Spare Ribs
    Beef with Chinese Broccoli (Gai Lan)
    Boiled Gai Lan with Oyster Sauce
    Chicken and Egg White Wrap
    Chicken with Chinese Celery and Black Mushroom
    Curry Chicken with Tofu
    Shirataki Noodle
    Easy Breakfast Grilled Chicken
    Fishcake and Yam Noodle Salad
    King Crab Legs
    Lemon Chicken
    Low Carbohydrate Steamed Egg Custard
    Mashed Cauliflower
    Pan-fried White Fish with Seafood
    Pork Loin Roast
    Pork with Yam Noodle Soup
    Roast Duck Legs
    Roasted Pork with Brown 49
    Shirataki Noodle Stir-fry
    Sai Woo Beef Soup 50
    Salt-free Pickled Vegetables 51
    Scrambled Egg with Prawn 52
    Shirataki Noodle Stir-fry
    Sirloin Beef Cubes with Roasted Garlic
    Soy Sauce Chicken 54Spicy Thai Chicken
    Steamed Fresh Abalone
    Stir Fried Grouper with Celery
    Stir Fried Pork, Chives and Cloud Ear Mushrooms
    String Beans with Minced Pork
    Stuffed Pepper with Fish Paste
    Teriyaki Beef
    The Complete Meal
    Turkey Egg Wrap
    Watercress Pork Loin Soup
    Coriander Chicken

  • Phase 2 & 3 Recipes
    Almond Balls
    Almond Soymilk Steamed Custard
    Bamboo Shoot Chicken
    Beef Brisket with Chinese Turnip
    Beef Casserole
    Beef Stew
    Beef with Snow Peas and Mushrooms
    Boneless Chicken with Hot Pepper
    Chicken with Pumpkin and Curry
    Clam and Tofu Soup
    Curry Chicken Breast with Chinese Radish
    Chicken with Mushroom in Wine Sauce
    French Toast
    Jell-O with Berries
    Hot and Sour Soup
    Low Sodium Vegetable Soup with Grilled Chicken
    Pan-fried Vegetarian Beancurb Wrap
    Pork Chops with Fried Onion and Snow Peas
    Saucy Chicken
    Spaghetti Squash Soup
    Rainbow Vegetables
    with Fivespices Tofu
    Spaghetti Squash Salad
    Squid and Vegetable Stir-fry
    Steamed Milk Custard
    Stir Fried Duck with Bamboo Shoot
    Tortilla Fajita Wrap
    Vegetable Casserole
    Wonton Soup

  • Metric Conversion

  • Exercise
    Exercising with Illnesses
    Strength Training
    Cardiovascular Exercises
    Stretching Exercises
    Exercises for Computer / Desk Users

  • Notes